Designed for 13-17 year olds in Oxford. Our Strength & Conditioning programme for teenagers uses a combination of age appropriate weightlifting, bodyweight and cardio training to help young adults thrive in sport, be more confident and improve their overall performance.

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We prioritise correct approach & technique whilst safely educate teens on how to train effectively. Exposing them to a wide range of exercises and movements helps them build loyalty, respect & accountability amongst each other. 

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We recognise that every teen has different fitness capabilities so each session is tailored by professional coaches to meet the individual's needs.