Introducing The Summer '6-Week Shape Up Challenge' For Oxford Women
Ditch The 'Winter Body', Get Toned, Get More Energy, While You Look & Feel Amazing For Summer!
In Just 6 Weeks Of Less!
With Our 6 Week Summer Shape Up Challenge, You'll Eliminate Any Worry Or Anxiety About Wearing Summer Outfits, You'll Look Amazing while You Enjoy Your Summer Feeling Happy, Strong & Confident!
WE ARE HERE TO GET YOU FEELING & LOOKING GREAT IN TIME FOR SUMMER
IN THE NEXT 6-12 WEEKS YOU WILL:
👉 Build Stronger and more toned Waistline, BURN Fat & Drop Inches without spending hours in the gym doing boring cardio (ON YOUR OWN!)
👉 You'll become more motivated, build healthier habits & supercharge your daily energy And Establish Healthy relationships in the process
👉 You'll be able to drop a dress size, get stronger, leaner and finally feel vibrant in your own skin as you HIT your 'Personal Bests'
👉 No MORE feeling frustrated. You'll be able skyrocket your confidence & energy levels as we help remove the barriers that have been preventing your from achieving amazing results in the past.
👉 The BEST thing about our programme is that it's designed to suit ANY fitness ABILITY!
YOUR SIMPLE PATH
TO GET RESULTS
+ 18 PT GROUP COACHING SESSIONS
Our personalised Small Group coaching sessions are LIMITED to 10 participants to ensure effectiveness, intimacy and progress. You'll get 3 x PT Coaching sessions a week that are completed with our expert coaches so you're guided through the programme and get impressive results amongst other like-minded women.
+ FLEXIBLE & SUSTAINABLE NUTRITION SYSTEM
Learn how to manage binge eating, get rid of emotional eating and never miss social events or follow a restrictive yo-yo "diet" EVER AGAIN! + Complimentary 1:1 consultation with our Nutritionist Agata to fully understand the fundamentals of your eating habits is offered.
+ DEDICATED PERSONAL COACH
Be held accountable and get all the support you need and understand the principles underlying your physical health achieve your dream physique.
+ WOMEN ONLY PERSONAL TRAINING FACILITY IN OXFORD
We are NOT a commercial gym. Our facility is fully-equipped to challenge you and to ensure you never waste time queuing for equipment.
+ GOAL SPECIFIC TRAINING PROGRAMMING
Follow a proven programme that matches your goal of losing fat, building overall strength and acquiring long term healthy tools and habits to overcome your limitations.
+ PROGRESS TRACKING BODY ASSESSMENTS
See exactly how much progress you've made in each area of your body.
+ OUR 'CODE OF CONDUCT' POLICY
A zero-tolerance policy to ensure privacy and that you're training in a SAFE, SUPPORTIVE & FRIENDLY studio without feeling intimidated or judged during your workouts.
Now, if you were to buy all of these things separately from a One-To-One Personal Trainer in Oxford, the total investment could be well over £750 a month! (plus a gym membership)
But we're not going to charge anything close to that...
READY TO GET STARTED?
If you want to TRANSFORM your BODY & MIND, get FITTER, STRONGER & reclaim your CONFIDENCE at our Women-Only Small Group Personal Training Studio in Oxford then please click the button below and reserve your spot today!
INSIDE OUR WEIGHT & STRENGTH TRAINING STUDIO IN OXFORD
Ready to take control of your body, get stronger, reclaim your confidence and supercharge your daily energy, surrounded by like-minded women on the same journey?
Discover a space built exclusively for women — where confidence, community, and results come together through personalised weight and strength-based coaching designed to help women in Oxford transform their body, elevate their overall fitness and improve the quality of their life!
MEET YOUR BODY TRANSFORMATION COACH
Igor Matejski, Founder & Head Coach
Dear Oxfordshire Ladies,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I'm feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you're in the right place....
Getting FIT and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards you Health & Fitness goals - it becomes much easier!
If you're frustrated and unclear what to do next with your weigh and fitness level and know you have the potential to get in the BEST shape of your life then WE can help you so you'll never struggle again to get fit and feel healthy.
NO More self-limiting beliefs. No more sabotaging your Transformation. Let's finally make your fitness goals reality and transform the way you perceive and interact with your body.
TUFFCORE mission is to help Oxford residents discover the true power of coaching to redefine their relationship with their bodies and build a positive self-image and unshakable confidence. We'll go above and beyond physical fitness and dive deep into the realm of your personal growth to set you up for a long term success. Empower you to embrace your full potential, paving the way for a healthier, happier and more confident version of yourself.
The overall aim is to positively impact future generations by starting with the women of today. I believe that by helping women find themselves amongst the chaos and sky-high expectations, we can set a positive example for our children and future generations.
Your Coach,
JUSTYNA (45) OXFORD
HOW TO LOSE 8.5KG IN JUST 6 WEEKS!
"I recently had the pleasure of joining TUFFCORE and working with their incredible coach, Igor. My experience has been nothing short of outstanding, and I can confidently say that Tuffcore has transformed my fitness journey in the most positive way possible.
From the moment I stepped foot into the gym, I was greeted with a warm and welcoming atmosphere. The facilities at Tuffcore are top-notch. The attention to detail in creating a comfortable and motivating space for clients is truly commendable..'
SAMANTHA (41) OXFORD
RECLAIM CONFIDENCE & BUILD OVERALL STRENGTH
'I joined TUFFCORE in January and it was THE best decision I ever made . Igor has created an incredible environment for growth! The classes are challenging and supportive, everyday you learn more about technique and what your body is able to achieve. I absolutely love being a part of the TUFFCORE community.
All the ladies are so encouraging and supportive. And there is so much nutrition and life advice shared on the groups. It’s a truly incredible environment. I highly recommend to anyone wanting to take control of their physical and mental health! I would give more than 5 stars!!! ⭐️'
EMMA (43) OXFORD
12 WEEKS TO ACTIVATE, STRENGTHEN & SCULPT YOUR BODY
'The personal attention to detail and pressure-free approach you took towards my goals was life-changing. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommeding you to others. Thank you for the service provided to me so far and I look forward to being part of Tuffcore community and continue improving my health & well-being amongst the other ladies.
After 1 year of being a Tuffcore member, I can finally say that I regained the confidence and overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus'
Disclaimer: While you are a member here at TUFFCORE Fitness, we will support, encourage & motivate you, to help you achieve your goals. We also need to make you aware that results will vary depending on a number of factors that we can't always control.
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