📍 ATTENTION OXFORD WOMEN 40+
Transform Your Strength, Fitness & Confidence In Our '6-Week Personal Coaching Programme' In Oxford.
A structured Women-Only Transformation Programme helping you build strength, improve fitness, transform your overall body & get back into a consistent routine with personalised coaching, accountability and support in small group setting.
Have you been feeling weak, sluggish, lack of energy and time to get started on your Health & Fitness?
If you’re tired of feeling weak, low on energy, uncomfortable in your body and unsure where to start, this is your opportunity to rebuild your strength, lose weight and finally feel like yourself again without stepping into a commercial gym or doing it alone.
This is where you stop thinking about change and start becoming the women you know you can be.
Here's What Our Members Have To Say
Ready to take control of your body, get stronger, reclaim your confidence and supercharge your daily energy, surrounded by like-minded women on the same journey?
Here's How We Help You Get Results
+ 18 PT GROUP COACHING SESSIONS
Our personalised Small Group coaching sessions are LIMITED to 10 participants to ensure effectiveness, intimacy and progress. You'll get 3 x PT Coaching sessions a week that are completed with our expert coaches so you're guided through the programme and get impressive results amongst other like-minded women.
+ FLEXIBLE & SUSTAINABLE NUTRITION SYSTEM
Learn how to manage binge eating, get rid of emotional eating and never miss social events or follow a restrictive yo-yo "diet" EVER AGAIN! + Complimentary 1:1 consultation with our Nutritionist Agata to fully understand the fundamentals of your eating habits is offered.
+ DEDICATED PERSONAL COACH
Be held accountable and get all the support you need and understand the principles underlying your physical health achieve your dream physique.
+ WOMEN ONLY PERSONAL TRAINING FACILITY IN OXFORD
We are NOT a commercial gym. Our facility is fully-equipped to challenge you and to ensure you never waste time queuing for equipment.
+ GOAL SPECIFIC TRAINING PROGRAMMING
Follow a proven programme that matches your goal of losing fat, building overall strength and acquiring long term healthy tools and habits to overcome your limitations.
+ PROGRESS TRACKING BODY ASSESSMENTS
See exactly how much progress you've made in each area of your body.
+ OUR 'CODE OF CONDUCT' POLICY
A zero-tolerance policy to ensure privacy and that you're training in a SAFE, SUPPORTIVE & FRIENDLY studio without feeling intimidated or judged during your workouts.
Trusted By 200+ Local Women Across Oxford
Real stories from women who chose coaching, accountability and a supportive women-only environment to rebuild their strength, confidence and health.