Absolutely! Our classes are designed for all skill levels, including beginners. We’ll guide you through every step and ensure you feel confident and comfortable.

Just wear comfortable clothing that allows you to move freely. We provide mats, blocks, and everything else you’ll need.

Yoga improves flexibility, strength, and mental clarity. It also reduces stress, boosts energy, and helps you reconnect with your body in a mindful way.

Starting with 1-3 sessions per week is ideal for beginners. Consistency is more important than frequency, and we’ll help you find a schedule that works for you.

Our women-only in Oxford studio provides a safe, supportive, and private space where you can focus on your wellness journey. Our expert instructors offers a personalised approach to help you achieve your goals in the safest way possible throught holistic approach.

If you have more questions, please do not hesitate to drop me an email:

info@teamtuffcore.com

Absolutely not! Our programme is designed for women of all fitness levels. Whether you’re just starting out or looking to elevate your routine, our small group training provides personalized support to meet you where you are

Results vary, but many of our clients see improvements in strength, confidence, and overall fitness within the first few weeks. Weight loss, increased energy, and better mental clarity are common results you can achieve

You’re not alone! Many women feel nervous at first, but our supportive and friendly community quickly makes you feel at ease. Our small group sizes are LIMITED to 10 Women per class to ensure you get personalised attention, so you’ll never feel lost or out of place!

Our program includes small group Personal Training sessions, personalised nutrition support, and ongoing coaching to ensure you see real, sustainable results. You’ll also be part of a supportive community focused on helping you reach your goals!

We recommend attending 3-4 sessions per week to maximise your results, but we can tailor the program to fit your schedule.

Each programme is tailored to your specific goals and needs, so we prefer to discuss your individual situation during a free consultation. That way, we can craft the perfect, individual plan for you. As a guide, the investment to join our amazing community is roughly £60 per week. To get started, simply book a free consultation where we’ll explore your goals and create a programme designed just for you!